The afternoons sport was a complete paradox , the motor racing was great fun with webber walking away from a crash at 190 mph , the whole car flipped 360 degrees then smashed into the tyre wall , my stomach sickened as I thought he's gotta be dead . The foota was of the poorest level and England were beaten up by Germany 4-1 .

Detox at hospital tomorrow , I'm not looking foward to it !